Say goodbye to digital distractions and hello to a more productive and mindful living with the 21 Days to Digital Minimalism Checklist. This checklist is designed to help you be aware and take control of your technology use.
The checklist is backed by scientific research and psychology. At the end of the 21 Days, you’ll adopt the principles of digital minimalism, use technology for productive purposes and reclaim your time and focus.
- Comprehensive 21-day program with actionable steps
- Science-backed techniques for reducing digital distractions
- Resources, Tools, Podcasts, and Book References
- Lifetime Updates